Our Approach:

Together, we will identify behaviors contributing to harmful cognitive patterns and work towards shifting paradigms and developing healthy cognitions. The subconscious mind is an activity that circulates throughout your body and your nervous system. Every experience is therefore stored in your body. 

• We will support  you in bringing forth any past experiences that have weighed heavily on you and enhance your ability to cope with life and circumstance in a healthy way.   

Traditional & Alternative Modalities:

• Cognitive Behavioral Therapy 

• Solutions Focused Therapy 

• Energy Body Work (REIKI) 

• Mindfulness 

• Meditation & Visualization

*Remote and in person sessions available.